I love pasta, is 100% durum wheat semolina considered wheat enough? Is it much better than Durum Sem. pasta?

Published On 10 Mar 2010 By admin. Under: SEM.   

I wanted to eat a healther pasta and have just noticed that there are some wheat semolina pasta products that are good. But am I getting any real benefits from changing to this product? Thanks.

Durum is the variety of wheat-SEMolina is the meal it is ground into. 100% durum wheat pasta can be considered a whole grain product. If the first ingredient on the list is durum wheat with no other types of flour following, then bingo.


3 Responses to “I love pasta, is 100% durum wheat semolina considered wheat enough? Is it much better than Durum Sem. pasta?”

  1. = ^_^ = says:
    March 10, 2010 at 9:57 am

    You’re getting more fiber, more protein and less starch. Whole wheat is a lot better for blood sugar, it doesn’t cause that rapid spike like regular pasta does.
    References :

  2. barbara says:
    March 10, 2010 at 10:33 am

    Durum is the variety of wheat-semolina is the meal it is ground into. 100% durum wheat pasta can be considered a whole grain product. If the first ingredient on the list is durum wheat with no other types of flour following, then bingo.
    References :

  3. Teddy Barda says:
    April 30, 2010 at 10:04 pm

    Have you ever considered adding more videos to your blog posts to keep the readers more entertained? I mean I just read through the entire article of yours and it was quite good but since I’m more of a visual learner,I found that to be more helpful well let me know how it turns out

« 
 »