Comments on: I love pasta, is 100% durum wheat semolina considered wheat enough? Is it much better than Durum Sem. pasta?

By: Teddy Barda

Teddy Barda — Sat, 01 May 2010 03:04:25 +0000

Have you ever considered adding more videos to your blog posts to keep the readers more entertained? I mean I just read through the entire article of yours and it was quite good but since I’m more of a visual learner,I found that to be more helpful well let me know how it turns out

By: barbara

barbara — Wed, 10 Mar 2010 15:33:59 +0000

Durum is the variety of wheat-semolina is the meal it is ground into. 100% durum wheat pasta can be considered a whole grain product. If the first ingredient on the list is durum wheat with no other types of flour following, then bingo.
References :

By: = ^_^ =

= ^_^ = — Wed, 10 Mar 2010 14:57:59 +0000

You're getting more fiber, more protein and less starch. Whole wheat is a lot better for blood sugar, it doesn't cause that rapid spike like regular pasta does.
References :