Stability Ball Workout 101 – ExerciseTV.tv
Interested in toning your oblique muscles? Learn how to use the stability ball for a wide variety of exercises that target your core. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.
Duration : 0:3:48
I love this workout …
I love this workout. Thanks!!
love what you are …
love what you are doing and very well explained good work
exelent!!!!
exelent!!!!
Ppl in here r dumb …
Ppl in here r dumb wtheck she did good those could work
jaja gay……gasp. …
jaja gay……gasp…er
@Ohiocuplax Are you …
@Ohiocuplax Are you too mentally challenged to use a ball? I guess you’re about six if you think swearing excessively on the internet makes you cool.
you’re not properly …
you’re not properly rolling your spine down to the grown….you shouldn’t “drop your hips” you have to roll your spin down….
learn how to squat. …
learn how to squat. 100x better than an exercise ball which will never make you strong
Im a trainer too , …
Im a trainer too , this exercises are very good Thank You and Greetings from México
i love my exercise …
i love my exercise ball!
Gay Gasper …
Gay Gasper Exercises?
Damn I wana …
I wana her lol.
excelente,muchas …
excelente,muchas gracias!!!!
lol gay gasper
lol gay gasper
Check my page!
Check my page!
fucking why …
why dont you make a god exercise that everybody can do sit up and push up are better asshole
I like those – …
I like those – really simple and gentle exercies – I’ll be using those. I really like the catching the ball between the feet one.
Agree.
Agree.
l love my stability …
l love my stability ball it does wonders for the body
Looks easy and …
Looks easy and effective. =] I’m investing in an exercise ball now.
her name is gay?… …
her name is gay?…. is like gay focker..ha!
ok..sorry that was stupid.
looks so fun
looks so fun
Ouch! Being in my …
Ouch! Being in my late 30′s, and looking back as I blew away my 20s partying with booze. . . .this stuff hurts just watching it!!
oooooo ur in …
oooooo ur in trouble now tht u read this keep reading and something good will happen to u and if u don’t the dark world will do very bad things to u A boy named Thomas was walking then he heard a noise in the woods He thought it was just a rabbit so he kept on walking then he saw a flash then died Now that u read this repost this on 10 different Youtube videos in less than 24 hours or you will see a bloody dirty face in the window and he will kill you with a knife HURRY u dont have much time
less using – more …
)
less using – more cleaning
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Hi Mary. I think this blog post covers the basics in losing belly and even overall body fat. You really do need to check your food and fluid intake, exercise, sleep, and stress levels. There is no fast way to lose belly flab. Take note that cardio exercise can only help you lose overall body fat. To tone the muscles, you have to do specific ab exercises. Just remember to lose the fat so the muscles can show. You need to work on losing the fat Mary. There is no instant way to do this.Report this comment as inappropriate